Fake to be happy can bring you more depression
Many people who struggle with depression may try to hide their symptoms from others. They may put on a smile and pretend to be happy, even when they feel hopeless, guilty, or worthless inside. This is sometimes called "smiling depression" or "high-functioning depression". However, this strategy may backfire and make their depression worse in the long run.
According to Psych Central, pretending to be happy when you have depression can increase your feelings of isolation and loneliness. You may feel like no one understands you or cares about how you really feel. You may also avoid seeking help or treatment, because you think you can handle it on your own. This can prevent you from getting the support and care you need to cope with your depression.
Additionally, pretending to be happy can take a toll on your physical and mental health. It can be exhausting and stressful to keep up a facade of happiness, especially when you are dealing with the symptoms of depression. You may experience changes in your appetite, sleep, energy, and interest in activities. You may also have trouble concentrating, remembering things, or making decisions.
Pretending to be happy can also interfere with your relationships and social life. You may feel like you have to fake your emotions around your friends, family, or co-workers. You may avoid talking about your problems or sharing your feelings with them. You may also withdraw from social situations or activities that you used to enjoy. This can make you feel more isolated and disconnected from others.
The bottom line is that pretending to be happy when you have depression is not a healthy or effective way to cope. It can worsen your depression and make it harder to recover. Instead of hiding your feelings, it is important to acknowledge them and seek help from a professional. There are many treatments available for depression, such as therapy, medication, lifestyle changes, and self-care strategies. These can help you manage your symptoms and improve your mood.
If you are feeling depressed or suicidal, please reach out to someone who can help you. You are not alone and there is hope for recovery. You can call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat online at https://suicidepreventionlifeline.org/chat/. You can also contact a trusted friend, family member, teacher, counselor, or doctor.
References:
- https://psychcentral.com/depression/happy-when-depressed
- https://www.verywellmind.com/what-is-smiling-depression-4775918
